Your body has the remarkable ability to maintain health if given the necessary components. Total Wellness is each person's own responsibility. Everyone makes their own decisions. No one else will arrange for your medical attention when you need it. You purchase your own choice of groceries and nutritional supplements. You decide on your own, what sports activities or form of exercise you will participate in, or if you do any exercise at all.
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Hot Health Tips will share with you information that I have found, and will continue to research, that will assist you in making every day decisions about what you do every day to optimize and maintain your level of wellness.
Hot Health Tips Newsletter is sent out every Tuesday.
It will provide helpful articles and resources related to the different areas of Total Wellness.
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Yours,
Mary Porter
Do you know?…..
Which chemical is present in a large portion of drinking water that can increase your chance of getting cancer to 93%?
What makes essential fatty acids so essential?
If visualization and affirmations can improve your health?
Which is the biggest source of pesticide ingestion?
Fruits and vegetables, or meat?
What makes organic vegetables more nutritious?
Have you ever wondered if some of the things you do every day, one day after another, are really in the best interest of your well being?
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